Jhangora Ki Kheer: A Traditional Dessert from Uttarakhand
In the serene hills of Uttarakhand, no festival or family gathering feels complete without a bowl of warm, creamy Jhangora Ki Kheer. Made from barnyard millet (locally known as jhangora), this simple dessert is not only delicious but also packed with nutritional benefits. Let's explore how to prepare this timeless treat at home.
🍚 Ingredients
- 1/2 cup Jhangora (Barnyard Millet)
- 1 liter Full Cream Milk
- 1/2 cup Sugar (adjust to taste)
- 1/4 tsp Cardamom Powder
- 2 tbsp Mixed Nuts (Almonds, Cashews, Raisins), chopped
- 1 tbsp Ghee (Clarified Butter)
- A few strands of Saffron (optional)
👩🍳 Instructions
1. Prepare the Millet
- Wash the jhangora under running water until the water runs clear.
- Soak it in water for 15–20 minutes to soften the grains.
2. Roast the Millet
- Heat ghee in a thick-bottomed pan.
- Drain the millet and roast it in ghee on medium heat until golden and aromatic (about 5–7 minutes).
3. Cook the Kheer
- Add milk to the pan and bring it to a boil.
- Simmer on low flame for 30–40 minutes, stirring occasionally.
- Once the millet is fully cooked and the mixture thickens, add sugar and cardamom powder.
4. Final Touches
- Add chopped nuts and saffron strands.
- Let it simmer for another 5–10 minutes for flavors to combine well.
- Serve warm or chilled, garnished with extra nuts or saffron.
🥗 Nutritional Benefits
| Nutrient | Benefit |
|---|---|
| Fiber | Aids digestion |
| Protein | Supports muscle development |
| Iron | Improves hemoglobin levels |
| Magnesium | Boosts bone and heart health |
✅ Jhangora is gluten-free and a healthy alternative for diabetics due to its low glycemic index.
🍽️ Best Paired With
- Aloo Ke Gutke – Spiced Pahadi-style potatoes
- Bhatt Ki Churkani – Black soybean curry from Kumaon
📍 Cultural Context
This kheer is a staple during Harela, Diwali, and wedding feasts in both Garhwal and Kumaon regions. It holds both ritualistic value and culinary nostalgia, passed down through generations of Himalayan households.
📌 Tips for Perfect Kheer
- Use full-fat milk for a creamier texture.
- Stir regularly to prevent sticking or burning.
- Add condensed milk to enhance richness (optional).
🏁 Final Thoughts
Jhangora Ki Kheer beautifully represents the essence of Uttarakhandi cuisine—simple, hearty, and deeply rooted in tradition. Whether you're new to millet or revisiting a childhood favorite, this recipe is a must-try.