Organic Madua (Finger Millet) Flour – Stone-Ground Pahadi Superfood from Uttarakhand
Stone-ground finger millet flour from Uttarakhand. Gluten-free and packed with nutrition.
Shipping: Ships across India
Origin: Uttarakhand Himalayas
Shelf Life: 6 months
About This Product
Madua (finger millet / Ragi) is a superfood grain cultivated in the Himalayan region for thousands of years. Stone-ground naturally, rich in calcium, iron, and protein.
Benefits
Frequently Asked Questions
What is Madua flour and how is it used?
Madua (Finger Millet / Mandua) is an ancient Himalayan millet. It is widely used to make traditional Madua ki roti, healthy porridge, cookies, pancakes, and nutritious gluten-free baked goods.
What are the nutritional benefits of Uttarakhand Madua flour?
Madua is naturally gluten-free and has 3x more calcium than milk, along with high iron, dietary fiber, and a low glycemic index, making it ideal for diabetes management and bone strength.
How is Uttarakhand Madua flour processed?
Our Madua is cultivated naturally by smallholder mountain farmers and traditional watermill (Gharat) or stone-ground to preserve heat-sensitive nutrients and dietary fiber.
How should Madua flour be stored?
Keep in a cool, dry place in an airtight container away from moisture. Use within 6 months of packaging for maximum freshness.
Can I substitute wheat flour with Madua flour?
Yes, you can use 100% Madua flour for gluten-free rotis (using warm water to knead) or mix it 50:50 with whole wheat flour for softer everyday rotis and parathas.
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